The NSF method

The NSF Method provides you with an app based training programme that I have created to help people around the world hit their health & fitness goals at an affordable price of £19.99pm.

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The NSF Method gives you a training plan to work towards with the aim of making you feel strong, body confident and gym confident. 

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You can select from a 5 day, 4 day or 3 day training plan and also have a mix of gym & home workouts (I know how hard it can be to get to the gym when life is busy!).

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The training programmes update to a new phase every 6 weeks so that you can progress in your training.

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You will also have a space to log your meals, calories and macros (these are worked out for you).

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There is a daily habits tracker which allows you to track your sleep, water, steps & more.

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Your weekly overview form is a form that you can fill in to track your progress overtime and plan your next week.

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So why not take the plunge, sign up today and get high quality training programmes, plus extras for a bargain price!

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Changing Bodies. Changing Mindsets. Changing Lives.